When it comes to building muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming aro

Eating healthy doesn't have to be tough. It's all about making informed choices and finding tasty ways to satisfy your cravings. Start by adding more fruits and vegetables into your meals. Aim for a mix of colors to ensure you're getting a wide spectrum of nutrients. Opt whole grains over refined options for sustained power. And remember, portion